Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers -- 4-7-8 -- comes much closer to doing the trick.
https://ift.tt/5TvXm9c If you struggle to turn off your anxiety at night, experts say the 4-7-8 method can help CNN.com - RSS Channel - HP Hero
Home Breaking News If you struggle to turn off your anxiety at night, experts say the 4-7-8 method can help
If you struggle to turn off your anxiety at night, experts say the 4-7-8 method can help
By Canada94news At September 19, 2022 0
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